Betterment 401(k) Employee Resources

8 tips for retiring in a volatile market

Written by Betterment Editors | May 27, 2025 4:32:20 PM

In this guide, we walk through what to do before and after retirement to help get the most of your retirement savings, especially in a down market.

Planning for retirement during a volatile market can be overwhelming—and stressful. Working with a financial professional can ease the burden, but having a solid understanding of your own plan can empower you to have the retirement you want.

In this article, we share eight ways to help you make smart retirement moves in a turbulent economic landscape. 

Before you retire

As you near retirement, there are a few proactive steps you can take to get your financial life on solid ground. 

Tip 1: Reevaluate your asset allocation

Market volatility is a good reminder that asset allocation matters. Too much invested in stocks, and your portfolio can be vulnerable to large losses during a downturn. Too much sitting in cash and you’ll be leaving long-term gains on the table.

Portfolio allocation is about balancing your needs in retirement. Take some time to think through the following concepts:

  1. Time horizon: The length of time you expect to hold an investment before needing to access the money. When you retire, you’ll likely have immediate income needs to fund. With a shorter time horizon until you need to access your retirement portfolio, you have less time to recover from market losses.
  2. Income needs: The amount of money you require from your investments to cover living expenses and financial goals. This may or may not change once you retire, and your portfolio will likely be a main source of income.
  3. Risk tolerance: As you retire, your ability and willingness to endure fluctuations in the value of your investments may decrease. You can reduce stress by having a portfolio allocation that you are comfortable with during market ups and downs.

As you near or enter retirement, it’s likely time to start reducing your stock-to-bond allocation. According to Nick Holeman, CFP®, Director of Financial Planning at Betterment, investors may want to consider lowering their ratio to about 56% stocks in early retirement..

Everyone’s situation is unique, making it wise to talk with a CERTIFIED FINANCIAL PLANNER® to find the right portfolio allocation for you as you near retirement.

Tip 2: Build your emergency savings

AARP reported that around 30% of Gen Xers (ages 44-59) and 16% of boomers (ages 60-78) have no emergency savings. If you’re in this age range, an emergency fund can be even more important than when you were younger, because you no longer have income from a paycheck.

As you think about your emergency fund, here are some tips as you near retirement:

  • Start (or replenish) your emergency fund: If you tap into your emergency fund, slowly rebuild it, even if you are already retired. Having at least three months of expenses can help you survive unexpected events.
  • Already funded an emergency fund? Consider building a larger cash buffer: Planning to increase your cash position before transitioning into retirement can provide peace of mind in the case you retire during a volatile market environment. If able, you may want to consider planning to save up to 12 months' worth of expenses, sometimes more, depending on your situation.
  • Use a liquid account: Using an account that allows easy cash withdrawals, like Betterment’s Cash Reserve, is crucial for your emergency funds. 

Next steps: See the three steps to creating your emergency fund.

Tip 3: Plan your Social Security timing and make a budget

Deciding when to start receiving Social Security is one of the most important retirement choices, as it impacts your monthly budget for years to come. 

For your budget, start by figuring out what your retirement lifestyle will realistically look like and what it will cost. It helps to draw up a budget that separates “must-have” expenses (needs) from “nice-to-have” expenses (wants).

Once you have an idea of your expenses, working with a financial advisor can help you plan ahead to understand your sources of income, including:

  • Social Security payments
  • Dividends and/or interest payments
  • The amount of withdrawals your retirement portfolio can support over your lifetime
  • Other forms of income (part-time work, pension income, rental income, etc)

You can claim Social Security as early as age 62, but your monthly benefit will be permanently reduced. If you wait until full retirement age (~66–67) or even up to age 70, your benefit will be significantly larger.

Tip 4: Stress-test your retirement plan

Finally, before you step into retirement, it’s wise to give your investing plan a “stress test” to see how it may perform. 

A simple exercise is to simulate a market downturn right before or after you retire. 

  • For example, let’s say your plan was to retire with $2 million and withdraw 4% each month, for a total of about $80,000 per year.
  • Now, imagine the market declines, and your portfolio is down 10%, leaving you with $1.8 million. At a 4% withdrawal rate, you’d now only have about $72,000. 

Playing out different scenarios of market declines can help you determine how “safe” your retirement portfolio is from volatility, especially if you are relying on it for a certain level of income.

Make scenario planning easier. The Betterment app does the math for you, letting you test potential outcomes of different financial situations. And if you need more hands-on advice, our CFPs® can be your guide

Tip 5: Consider delaying your retirement date or earning part-time income

If you're concerned about meeting your long-term financial needs, delaying retirement by even 6–12 months can make a meaningful difference—especially in a down market.

Extra time working means:

  • More contributions to your retirement plan
  • More time for your investments to grow and recover in a downturn
  • Less time in retirement that you have to fund with your savings

When possible, we are trying to avoid what’s called “sequence-of-returns risk”—the danger of experiencing poor market returns early in retirement, which can drastically affect your nest egg’s longevity. By delaying retirement in a downturn, you reduce this risk.

After you retire

You’ve made it: Retirement. Congrats! Now, here are three tips to help you get the most out of your savings.

Tip 1: Stick to your plan and don’t panic-sell during volatility

When stocks are tumbling, it’s natural to feel worried. But one of the worst things a recent retiree can do is panic-sell. All it will do is lock in your losses and rob you of any chance for your portfolio to rebound.

Research shows that “doing nothing” is generally your best bet during a volatile market. Dating back to 1988, if you decided to invest on any given trading day, 65% of those days would have resulted in a positive investment return over the following month. The share of days with positive returns goes up as that trailing holding period extends. Historically, no matter when an investment was made between 1988 and 2009, the market was higher 100% of the time just 15. 

You likely have decades ahead of you in retirement. If you planned ahead and have a well-diversified investing portfolio, your best bet is to stay the course. 

Tip 2: Have a tax-optimized withdrawal strategy

Tax planning doesn’t stop when paychecks stop—in fact, it can become even more important in retirement.

One key tip to plan for is to withdraw from your account in a tax-efficient order.

Generally, tax-efficient withdrawals follow this order:

  • Taxable accounts (Brokerage)
  • Tax-deferred account (Traditional 401k/IRA)
  • Tax-free accounts (Roth)

Why? Using taxable investment accounts first allows your tax-advantaged accounts to keep growing sheltered from taxes. Moreover, when you sell assets from a taxable brokerage account, any long-term capital gains are taxed at a lower tax rate (0%, 15%, or 20%) as opposed to IRA withdrawals, which are taxed as ordinary income​.

Also, things like stock dividends and bond interest in taxable brokerage accounts are being taxed annually anyway. If you spend that cash instead of reinvesting it, you’re not incurring additional tax—you’re simply using what would be taxed regardless.

That said,  you may experience years of lower taxable income, during which it could make sense to prioritize withdrawals from tax-deferred accounts or consider Roth conversions to fill up lower tax brackets.. When the market is down, converting during a dip means you pay taxes on a smaller balance, and any rebound growth afterward happens tax-free in the Roth​ account.

To understand how a Roth conversion may impact your personal financial situation, we strongly recommend consulting a tax advisor and IRS Publication 590.

Tip 3: Be prepared for required minimum distributions

Required minimum distributions (RMDs) are the minimum amounts you must withdraw from your retirement accounts each year.

According to the IRS, you generally must start taking withdrawals from your traditional IRA, SEP IRA, SIMPLE IRA, and retirement plan accounts when you reach age 73. (For more info, see the IRS’s Official RMD FAQs.)

So, why are RMDs important to plan for?

Simply put: RMDs can raise your taxable income.

A sudden spike in income from mandatory RMDs can increase your taxable income, bumping you into a new tax bracket.

Without careful planning, a higher tax bracket can potentially result in:

  • Raising your Medicare premiums
  • More taxes paid on Social Security and investment income
  • Shrinking your savings faster than intended

Thoughtful tax planning—such as managing withdrawals early, considering Roth conversions, and coordinating Social Security timing—helps spread out taxable income more evenly over retirement and preserves more of your wealth.

Plan for a brighter retirement—with an expert

At Betterment, we’re here to help you build the future you want. We provide resources and experts to help every step of the way.

  • Education resources: See our library of articles on preparing for retirement.
  • Talk to an expert: Partner with our team of experts for hands-on guidance backed by Betterment’s technology.